Bright, smooth skin is the most natural way of attracting a look. Make a plan to help your skin shine brightly. Having fair, healthy skin is something that most women want. But have you ever found yourself using a lot of creams but still ineffective? Whitening is a journey that requires a combination of both external and internal factors.
COMPLIANCE WITH SKIN WHITENING PROCEDURE Both Morning and Evening
The whitening process is not as simple as adding whitening cream to your skin care steps. That process requires the integration of different steps, different substances for the best effect. Depending on the time of day, you should change the implementation accordingly.
MORNING PROGRAM
Surely we all have a skin care cycle every morning before the new day begins. In it, integrate the whitening serum into that cycle according to the following steps:
Step 1: Wash your face with a mild product with low pH so as not to irritate the skin.
Step 2: Use toner. In particular, toner with rice extract will help whiten and fade very effectively.
Step 3: Use serum or whitening essence. You can take a look at the types that contain Niacinamide – the component that metabolizes melanin, which makes skin brighter.
Step 4: Use a moisturizer with vitamin C.
Step 5: Use sunscreen with SPF 30 or higher. This is the most important step, helping to protect the skin from ultraviolet rays and sunlight.
THE DEATH PROGRAM
After a tiring working day, let the skin rest and absorb the essence.
Step 1: Remove your make-up clean.
Step 2: Wash your face.
Step 3: Exfoliate. This step should only be done 1-2 times a week so the skin is soft, but not weakened.
Step 4: Use toner to balance moisture in the skin.
Step 5: Use serum or whitening essence.
Step 6: Use moisturizer.
In addition, you can add special nutrients if needed.
POWERFUL MENU, CONTAINING FOOD SUPPLEMENTS TO SUPPORT SKIN BRIGHTNESS
In addition to using lotion on the skin, the right diet will help brighten skin from the inside out. In the daily meal, make sure the menu contains dishes such as eggs, fatty fish (salmon, herring, mackerel …), butter and vegetables like tomatoes or carrots.
Note, you should limit your consumption of carbonated drinks, artificial sweeteners or alcohol because this is a factor that darkens skin and lacks moisture.
START THE DAY WITH VITAMIN C
Besides increasing resistance, vitamin C also has antioxidant properties. This is useful for anti-inflammatory, anti-aging and brighter skin. Formally, vitamin C is added to the serums in the upper skincare cycle. In addition, you can supplement it with fruit drinks such as oranges, strawberries, papaya, and mango.
USE YOUR SKIN WHITENING FACES FROM NATURE
If you love products from nature, you absolutely can make a whitening mask at home. Foods that are used for skin whitening include yogurt, papaya, green tea, honey, cucumber, aloe … Without time and conditions to use spa treatments, you can find ingredients. familiar in my kitchen!
WHITE SKIN BY YOGA PRACTICE
Yoga is famous for helping to lose weight, increase body flexibility and relieve stress. But, did you know that this sport also helps to brighten skin? When exercising, yoga helps the body produce hormones and circulate blood. From there, oxygen and nutrients move to the face, making the skin bright, smooth and pink. Besides, yoga also helps to detoxify and fight skin aging.
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